Traditional BLT sandwich (Bacon, Lettuce, Tomato) from America
The American BLT sandwich is a true classic of American cuisine and is often eaten as a simple, yet delicious snack or meal.
With its namesake ingredients consisting of crispy fried bacon, fresh lettuce and juicy tomato slices sandwiched between two slices of toast or regular bort, the BLT sandwich is quick and easy to prepare and perfect for a quick lunch.
In this article you will learn all the important information about the preparation of the traditional American BLT sandwich.

Traditional BLT sandwich (Bacon, Lettuce, Tomato) from America
Equipment
- Frying Pan
- Toaster
Ingredients
- 4 slices of toast
- 8 slices bacon
- 4 leaves iceberg lettuce
- 4 tbsp mayonnaise
- 2 tomatoes
Instructions
- Fry the bacon in the pan.
- Lightly toast the toast in the toaster and then spread with a little mayonnaise.
- Cut the tomatoes into slices.
- Place four slices of crispy bacon on one slice of toast.
- Place three to four slices of tomato on top of the bacon.
- Place two large lettuce leaves on top of the tomato slices.
- Lastly, place the second slice of toast on top of the lettuce with the mayonnaise facing down.
- Then cut the sandwich (fix with toothpicks and) diagonally in the middle to form two triangles and serve.
Notes
- Stack your ingredients in the following order from bottom to top: Toast, mayo, bacon, tomato, lettuce, mayo, toastThis way the toast doesn’t pull the liquid from the tomato and it stays nice and crispy.
- For more useful tips and information about the American BLT sandwich, see the article below.
What does BLT Sandwich stand for?
The abbreviation BLT stands for Bacon, Lettuce and Tomato.
The crispy bacon, fresh lettuce and juicy tomatoes are the three main ingredients of the American BLT sandwich. The sandwich is rounded off with toasted bread and mayonnaise.
Where does the American BLT sandwich come from?
The BLT sandwich originated in the United States of America. A popular theory is that the BLT sandwich was invented in New York in the 1900s.
Today, this sandwich is one of the most popular dishes in American cuisine and is known worldwide as a timeless classic.
Which bread is the best for a BLT sandwich?
The best and most famous bread for an American BLT sandwich is classic white bread or toast.
The slices of white bread or toast are usually toasted to give the sandwich a crunchy texture.
Which bacon is the best for a BLT sandwich?
Smoked bacon is the best choice for a traditional BLT sandwich. The smoked bacon has an intense flavor that harmonizes perfectly with the other ingredients.
A popular variant is the “Canadian Bacon”. This bacon is made from the back of the pig and has a tender consistency.
Which salad is the best for a BLT sandwich?
Iceberg lettuce is used for a traditional BLT sandwich from America.
As an alternative, you can also use Romaine lettuce or lamb’s lettuce.
Which mayonnaise is the best for a BLT sandwich?
Use a mayonnaise without extra additives such as garlic or spices. A classic mayonnaise for a BLT sandwich has a creamy, slightly tart flavor.
What is the shelf life of a BLT sandwich?
Because of the fresh ingredients, a BLT sandwich has a shelf life of only 24 hours.
If you want to keep your American BLT sandwich longer, store it in an airtight container in the refrigerator.
Can a BLT sandwich be frozen?
A BLT sandwich should not be frozen.
However, you can freeze the ingredients like bacon and bread for an American BLT sandwich separately and thaw them for preparation.
You should always use fresh tomatoes and lettuce.


